When you're chasing something that’s easy to prepare or simple to grab on the fly, you don’t want to settle for whatever’s lying around. You want healthy snacks that actually fuel your day (and we reckon we’ve got just the thing).
Forget those plastic-wrapped bars full of mystery ingredients. We’re talking about real food. Food that’s flavour-packed, protein-rich, and something you’ll actually want to eat.
Between hitting the gym, stacking back-to-back shifts, or packing lunchboxes for the week, these high-protein snacks will keep you sorted.
Why protein should be your snack MVP
Protein does more than just help you stack on muscle. It keeps you full, supports recovery after training, and stops you from reaching for junk when the 3pm hunger hits. If you’ve ever felt like a snack just didn’t cut it (it probably didn’t have enough protein).
Unlike sugary snacks that spike your energy then crash it, protein gives you steady fuel. It slows digestion, keeps blood sugar stable, and helps you stay focused.
And when you’re active, lifting, running or on your feet all day, you need more of it. Getting that extra hit from your snacks makes a difference.
Meal prep without the meal stress
Meal planning sounds great until it’s Sunday night and you’ve got zero motivation and a sink full of dishes (let’s admit… we’ve all been there). But it doesn’t have to be a full-blown operation. When it comes to snacks, a little planning goes a long way.
Here’s how to make it easy:
- Pick snacks that last
Snacks like Jerky, biltong, and droëwors don’t need to be kept in the fridge if you’re eating them the same day. They’re perfect for the gym bag, lunchbox or centre console.
- Prep in bulk
Boil up some eggs, portion out some Greek yoghurt / cottage cheese, or make a batch of protein balls.
- Pack ahead
Chuck a few snacks in the fridge, glovebox, or gym bag so you’re never caught hungry.
- Mix it up
Keep a few options on hand so you’re not reaching for the same thing every day and getting bored.
Top protein meal prep snacks to power your week
Beef Jerky
Our signature snack. Marinated for 24 hours and air-dried to perfection, our beef jerky is the ultimate grab-and-go snack. It’s high in protein, low in carbs, and doesn’t need to be refrigerated if you’re eating it on the same day.
Biltong
If you’re after something tender and seriously satisfying, biltong’s the way to go.
Made from premium air-dried meat (available in Beef or Lamb), it’s thick-sliced, full of bold flavour, and packs a solid hit of protein. It’s a softer chew than jerky and perfect straight from the fridge when you need something that actually fills you up.
Snap Sticks
Crunchy, thin-cut meat sticks that snap when you bite into them. Snap sticks are full of bold flavour and protein, and great for anyone who wants a snack with a bit of bite.
Beef Bites
If you like your snacks meaty and mess-free, beef bites are where it’s at. These bite-sized chunks of jerky are made for easy snacking and pack just as much protein as the full strips.
Droëwors
This traditional-style dried sausage hits hard in both flavour and protein. Droëwors are rich, savoury and built for on-the-go snacking. Just toss a few in your bag and you’re sorted. Great if you like your snacks with a bit more depth and bite.
Boiled Eggs
Cheap, classic, and super filling. Boil up half a dozen at the start of the week and you’ve got a protein-rich snack ready to go. Sprinkle with a little chilli salt or paprika if you want to level it up.
Chia Pudding
A great fridge-friendly option with a solid protein base. Mix chia seeds with almond milk or Greek yoghurt, let it set overnight, then top with berries, nuts, or a little honey. Easy, customisable, and full of fibre and omega-3s too.
Pork Crackle
When you’re chasing something salty, crunchy and seriously satisfying, pork crackle hits the spot. It’s high in protein, low in carbs, and delivers that crisp bite that keeps you coming back. Ours is already packaged, so you can throw it in your bag and get on with your day!
Peanut Butter + Fruit
Okay, it’s not the highest protein option on this list (but it holds its own when you need something quick and satisfying). The healthy fats and fibre combo keeps you full, and it’s way better than smashing a muffin from the servo.
Tuna Salad + Wholegrain Crackers
Mix tuna with a bit of Greek yoghurt, avo or lemon juice, and you’ve got a high-protein spread that travels well. Pair with crackers or cucumber slices for a solid, balanced snack that won’t let you down mid-arvo.
Roasted Chickpeas
Crunchy, salty, and packed with plant-based protein. These little powerhouses hit the spot when you want something savoury without reaching for a bag of chips. Season with smoked paprika, garlic salt, or even curry powder for variety.
The Jerky Co difference
Not all protein snacks are created equal. At The Jerky Co, we’re all about doing things properly.
We use 100% MSA-grade Australian beef and lamb, because good meat is the foundation of everything we make. Every batch is marinated for over 24 hours, then air-dried the traditional way to lock in flavour and preserve that chewy, satisfying texture jerky lovers are obsessed with.
You won’t catch us cutting corners or padding things out with fillers. It’s real meat, real flavour, and a proper hit of protein in every bite. From bold and spicy to smoky, sweet, or classic, there’s a flavour to match whatever mood you’re in.
So next time you're stocking up your meal prep stash, do your body a favour and load up on snacks that are built to perform.
Ready to snack faster?
High-protein snacks don’t have to be boring (or a mission to prepare). Smashing out gym sessions, juggling meetings, chasing the kids or just pushing through a busy day does take a toll. The right fuel can make all the difference.
Check out our full range online or swing by your nearest Jerky Co kiosk to load up on your go-to flavours. Fuel your week with a proper protein hit and snacks you’ll actually enjoy eating.
