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High-Protein Meal Prep Snacks to Power Your Week
When you're chasing something that’s easy to prepare or simple to grab on the fly, you don’t want to settle for whatever’s lying around. You want healthy snacks that actually fuel your day (and we reckon we’ve got just the thing). Forget those plastic-wrapped bars full of mystery ingredients. We’re talking about real food. Food that’s flavour-packed, protein-rich, and something you’ll actually want to eat. Between hitting the gym, stacking back-to-back shifts, or packing lunchboxes for the week, these high-protein snacks will keep you sorted. Why protein should be your snack MVP Protein does more than just help you stack on muscle. It keeps you full, supports recovery after training, and stops you from reaching for junk when the 3pm hunger hits. If you’ve ever felt like a snack just didn’t cut it (it probably didn’t have enough protein). Unlike sugary snacks that spike your energy then crash it, protein gives you steady fuel. It slows digestion, keeps blood sugar stable, and helps you stay focused. And when you’re active, lifting, running or on your feet all day, you need more of it. Getting that extra hit from your snacks makes a difference. Meal prep without the meal stress Meal planning sounds great until it’s Sunday night and you’ve got zero motivation and a sink full of dishes (let’s admit… we’ve all been there). But it doesn’t have to be a full-blown operation. When it comes to snacks, a little planning goes a long way. Here’s how to make it easy: Pick snacks that last Snacks like Jerky, biltong, and droëwors don’t need to be kept in the fridge if you’re eating them the same day. They’re perfect for the gym bag, lunchbox or centre console. Prep in bulk Boil up some eggs, portion out some Greek yoghurt / cottage cheese, or make a batch of protein balls. Pack ahead Chuck a few snacks in the fridge, glovebox, or gym bag so you’re never caught hungry. Mix it up Keep a few options on hand so you’re not reaching for the same thing every day and getting bored. Top protein meal prep snacks to power your week Beef Jerky Our signature snack. Marinated for 24 hours and air-dried to perfection, our beef jerky is the ultimate grab-and-go snack. It’s high in protein, low in carbs, and doesn’t need to be refrigerated if you’re eating it on the same day. Biltong If you’re after something tender and seriously satisfying, biltong’s the way to go. Made from premium air-dried meat (available in Beef or Lamb), it’s thick-sliced, full of bold flavour, and packs a solid hit of protein. It’s a softer chew than jerky and perfect straight from the fridge when you need something that actually fills you up. Snap Sticks Crunchy, thin-cut meat sticks that snap when you bite into them. Snap sticks are full of bold flavour and protein, and great for anyone who wants a snack with a bit of bite. Beef Bites If you like your snacks meaty and mess-free, beef bites are where it’s at. These bite-sized chunks of jerky are made for easy snacking and pack just as much protein as the full strips. Droëwors This traditional-style dried sausage hits hard in both flavour and protein. Droëwors are rich, savoury and built for on-the-go snacking. Just toss a few in your bag and you’re sorted. Great if you like your snacks with a bit more depth and bite. Boiled Eggs Cheap, classic, and super filling. Boil up half a dozen at the start of the week and you’ve got a protein-rich snack ready to go. Sprinkle with a little chilli salt or paprika if you want to level it up. Chia Pudding A great fridge-friendly option with a solid protein base. Mix chia seeds with almond milk or Greek yoghurt, let it set overnight, then top with berries, nuts, or a little honey. Easy, customisable, and full of fibre and omega-3s too. Pork Crackle When you’re chasing something salty, crunchy and seriously satisfying, pork crackle hits the spot. It’s high in protein, low in carbs, and delivers that crisp bite that keeps you coming back. Ours is already packaged, so you can throw it in your bag and get on with your day! Peanut Butter + Fruit Okay, it’s not the highest protein option on this list (but it holds its own when you need something quick and satisfying). The healthy fats and fibre combo keeps you full, and it’s way better than smashing a muffin from the servo. Tuna Salad + Wholegrain Crackers Mix tuna with a bit of Greek yoghurt, avo or lemon juice, and you’ve got a high-protein spread that travels well. Pair with crackers or cucumber slices for a solid, balanced snack that won’t let you down mid-arvo. Roasted Chickpeas Crunchy, salty, and packed with plant-based protein. These little powerhouses hit the spot when you want something savoury without reaching for a bag of chips. Season with smoked paprika, garlic salt, or even curry powder for variety. The Jerky Co difference Not all protein snacks are created equal. At The Jerky Co, we’re all about doing things properly. We use 100% MSA-grade Australian beef and lamb, because good meat is the foundation of everything we make. Every batch is marinated for over 24 hours, then air-dried the traditional way to lock in flavour and preserve that chewy, satisfying texture jerky lovers are obsessed with. You won’t catch us cutting corners or padding things out with fillers. It’s real meat, real flavour, and a proper hit of protein in every bite. From bold and spicy to smoky, sweet, or classic, there’s a flavour to match whatever mood you’re in. So next time you're stocking up your meal prep stash, do your body a favour and load up on snacks that are built to perform. Ready to snack faster? High-protein snacks don’t have to be boring (or a mission to prepare). Smashing out gym sessions, juggling meetings, chasing the kids or just pushing through a busy day does take a toll. The right fuel can make all the difference. Check out our full range online or swing by your nearest Jerky Co kiosk to load up on your go-to flavours. Fuel your week with a proper protein hit and snacks you’ll actually enjoy eating.
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How Protein Keeps You Fuller For Longer
Always feeling peckish not long after a meal? You’re not alone. From mid-arvo snack cravings to the kids asking for food every hour, staying full can feel like a challenge. The problem often isn’t how much you’re eating, but what you’re eating. That’s where protein comes in. It’s one of the reasons we’re so obsessed with crafting high-protein snacks that actually satisfy your taste buds and hunger. At The Jerky Co, we know that when you fuel up with the good stuff you’re not just enjoying a tasty bite, you’re doing your body a favour too. Turns out, that bag of jerky might be working harder than you think. The science behind fullness: How protein works in your body Protein affects your hunger hormones After you eat a protein rich food, your body releases hormones that help you feel full. These include: Peptide YY (PYY) and GLP-1, which signal fullness Ghrelin, your main hunger hormone, which drops after a high protein meal This shift in hormones is what helps control your appetite and reduce cravings (especially compared to high-sugar, low-protein snacks). Protein digests slower than carbohydrates and fat One of the key reasons high protein diets are linked to better satiety is digestion time. Dietary protein breaks down slower in the gut, which: Keeps your stomach feeling full for longer Helps maintain steady energy levels Reduces the urge to snack between meals That slow breakdown means your body stays satisfied for longer after a protein-rich meal or snack. Which means no sugar crashes and no second lunch needed! Protein burns more energy to digest Here's a bonus benefit: your body actually uses more energy to digest protein than it does for carbs or fat. This is called the thermic effect of food. To put it simply: Protein burns 20–30% of its calories during digestion Carbs burn 5–10% Fats burn 0–3% So not only does it help you eat less, but it also takes more effort to process, which can support weight loss and weight management goals over time. Who benefits most from feeling fuller? Adults trying to lose weight If you're working on losing weight or managing body weight, increasing protein is one of the easiest (and most effective) strategies, since: It keeps you feeling full, so you naturally eat less It supports fat loss without sacrificing muscle mass It helps control cravings and late-night snacking Busy families & growing kids Kids, teens, and adults on the go need fuel that lasts. Swapping out sugary snacks for protein rich foods can help: Keep energy levels steady Improve concentration Prevent the constant “I’m hungry” complaints Active Aussies & fitness lovers Anyone hitting the gym or staying active needs protein to support increased muscle mass and recovery. It also: Helps with maintaining muscle during fat loss Aids recovery after training Keeps you feeling full without heavy meals Older adults As we age, we naturally lose muscle. Getting enough protein becomes even more important to: Support strength and mobility Reduce the risk of injury Maintain a healthy body weight and independence Protein-packed foods to keep you going Everyday sources of protein If you're looking to eat more protein rich foods, start by introducing the basics into your meals. Such as: Lean meats like beef, chicken and turkey Eggs, Greek yoghurt and other high-protein dairy Lentils, chickpeas and other plant-based options Protein powder if you're in a rush or want something on the go The Jerky Co’s high-protein heroes If you want a quick, tasty way to increase your protein intake, our range of air dried meat snacks is built for the job. Each product is made from premium Australian meat, air dried to lock in flavour and naturally high in protein without the need for heavy processing or weird additives. Beef Jerky – Chewy, lean and marinated for over 24 hours to pack in serious flavour. Biltong – Soft, rich slices of air dried beef that melt in your mouth. Available sliced or chunked. Droëwors – Traditional-style beef sticks that are salty, savoury, and seriously satisfying. Snap Sticks – Thin and crunchy with big flavour in every bite. Beef Bites – Bite-sized chunks of beef with a bold taste. Handy for snacking or adding to meals. Pork Crackle – Light, crispy, and packed with protein. A crunchy alternative without the carbs. Each one is an easy way to stay full, cut down on mindless snacking and keep your body properly fuelled throughout the day. Fuel up with purpose Snacking doesn’t have to mean empty calories and constant hunger. When your snack’s got proper protein in it, you stay full, keep your energy up, and get on with your day without the second lunch. Browse our range online or find your closest Jerky Co kiosk to stock up on all your favourites. Get the benefits of protein and a snack you’ll actually look forward to.
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The Ultimate Guide to Healthy Road Trip Snacks
There’s nothing worse than being halfway into a long drive and realising you’ve got nothing to snack on. The servo options? Overpriced, full of sugar, and usually pretty average. If you’re doing the kilometres, you need snacks that’ll actually keep you going. This guide’s all about helping you find the best healthy snacks for a road trip. We’re talking stuff that lasts, gives you energy, doesn’t make a mess, and actually tastes good. What makes a great road trip snack? Not all snacks are road trip material. You don’t want something that melts in the heat, crumbles all over your car seats, or needs a knife and fork to eat. A proper road trip snack should tick a few boxes. Easy to store You’re dealing with limited space and usually no esky. Snacks need to survive hours in a glovebox or backpack without going off or turning into mush. Mess-free No one wants greasy fingers or wrappers flying out the window. You want clean, compact, and simple. Something you can eat with one hand while the other’s on the wheel. And if you’re not driving, you don’t want to look back at the end of the day and see chip crumbs, sticky wrappers and half a muesli bar wedged between the seats. High energy, low crash The best healthy snacks for a road trip should give you a solid energy boost without sending your blood sugar through the roof. Zero prep Road trips are meant to be easy. You’re not pulling over to slice veggies or whip up a sandwich. You want grab-and-go options that are ready when you are. The best healthy snacks for a road trip #1: Beef jerky & biltong High in protein, packed with flavour, and lasts for ages without needing a fridge. Jerky and biltong are perfect when you want something that hits the spot and keeps you full for longer. No crumbs, no mess, just chewy, satisfying bites you can stash in the console and reach for whenever the hunger kicks in. The Jerky Co’s range is made from premium Aussie beef, marinated for over 24 hours and air-dried to perfection. Sweet BBQ, Traditional, Chilli, and so much more — there’s a flavour for every seat in the car. The best part? Nearly everything we make comes in snackable sizes, so you don’t need to think twice. You could even grab a handful of Droëwors, Beef Bites, or Snap Sticks. All of our air-dried meat is made for road trips, gloveboxes, and quick pit stop munching. #2: Air-dried fruits If you’re after something naturally sweet that won’t melt, go off, or leave your fingers sticky, air-dried fruit is where it’s at. At The Jerky Co, we’ve taken the same love and care we put into our beef jerky and created a range of Fruit Jerky that’s 100% Australian and packed fresh daily. No added sugar, no preservatives, just air-dried slices of fruit with flavour that actually tastes like fruit. Try our Air-Dried Fruit Salad Jerky, packed with sweet, tart and tangy notes that hit just right when you need a pick-me-up. Or grab a bag of our Air-Dried Mango, which are chewy, naturally sweet, and way better than anything you’ll find in a plastic tub at the servo. #3: Nuts & seeds A handful of almonds, cashews, pumpkin seeds, or trail mix goes a long way. They’re rich in healthy fats and protein, and they don’t take up much space. If you’re wanting to keep it healthy, just skip the ones coated in sugar or salt-heavy seasoning (plain or lightly roasted is the way to go). #4: Protein bars or balls Easy to store, quick to eat, and a solid energy boost when you’re starting to fade. Just keep an eye on the ingredients (as some are basically glorified chocolate bars). Look for ones with a short ingredients list and no weird additives. #5: Chopped veggies & hummus (if you’ve got a cooler) If you’ve got the luxury of an esky or fridge bag, fresh snacks like carrot sticks, cucumbers, and hummus are worth throwing in. But keep in mind — once they’re out of the cold, the clock starts ticking. Snack packing tips for the road You’ve got your snack stash sorted (now pack smart so it actually lasts the distance and doesn’t turn your car into a disaster zone). Bring reusable containers or zip-locks Keeps things organised and easy to grab without fumbling through giant bags of snacks. Better for the planet, too. Hot tip: grab one of our Stand Up Reusable Silicone Food Bags. Tough, washable, and seals tight so nothing spills. When you’re done, it doubles as a mini rubbish bag to keep all your snack wrappers in one spot. No mess, no stress! Portion ahead of time to avoid over-snacking Breaking things up into smaller serves helps keep you from smashing a full bag of jerky in one sitting (unless that’s the plan, then power to you). Keep a mix of sweet and savoury to beat cravings Jerky, fruit jerky, nuts, whatever your flavour — a good variety keeps everyone in the car happy and snack-happy. Store snacks in an accessible spot (not buried in the boot) Nothing worse than pulling over just to fish out a protein bar from the bottom of your luggage. Keep it easy, keep it tasty Road trips are better when the snacks are sorted. No one wants to be stuck hungry with nothing but melted chocolate and greasy fingers. Keep it simple. Pack smart. Load up on the stuff that actually lasts and tastes good. Browse our full range of beef jerky online, or find your nearest store to grab and go without the wait!
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Healthy Easter Basket Ideas: Swap Candy for High-Protein Snacks
When most people think of Easter, they think mountains of chocolate, sugar-filled treats, and a bunch of kids running around on a serious sugar high. And hey, we’re all for a cheeky choccy egg or two—but if you’re looking to dodge the dreaded crash and burn (especially with the little ones), it might be time to switch things up. This year, we’re all about healthy Easter basket ideas that still bring the fun, just with a bit more balance. Think high-protein snacks like beef jerky, a few naturally sweet goodies, and a mix that’ll keep everyone energised for the big egg hunt (and whatever else Easter throws your way). Why skip the sugar overload? Let’s be real, loading Easter baskets with sugar-packed treats might seem like a bit of harmless fun, but it usually ends with hyper kids, wild mood swings, and one hell of a crash not long after. And it’s not just the little ones feeling it—adults get hit with that post-choc slump too. All that energy fizzles fast, and no one wants to spend Easter dealing with the aftermath. Lucky for you, we reckon we’ve got a solution that sorts this out pretty nicely. Beef jerky: the ultimate Easter snack hero Jerky's the kind of snack that actually pulls its weight. It keeps energy steady, tummies fuller for longer, and tantrums (hopefully) to a minimum. Protein fuels all the running around, helps with focus, and won’t leave anyone falling asleep halfway through the family lunch. And unlike your choccy bunny, it won’t melt in the sun. That makes it perfect for egg hunts, road trips, camping weekends or whatever else you've got planned this Easter. Kid-friendly flavours that still pack a punch When it comes to keeping the little ones happy, flavour matters. Some kids might not be into spicy or heavy marinades, which is why we’ve got options that go down a treat with even the fussiest eaters. Our Sweet BBQ is a top pick — it’s smoky, a little sweet, and super easy to chew. Traditional is another safe bet with its classic, savoury flavour that’s not too bold. These are the kinds of snacks that feel like a treat, but still sneak in that protein punch. And because our Beef Jerky is made from 100% Aussie MSA-grade beef, marinated for over 24 hours and air-dried the proper way, you know exactly what you’re putting in their basket. Alright, but what about the adults? Easter isn’t just for the kids (adults deserve a treat too). And if you’re shopping for someone who prefers savoury over sweet, a beef jerky basket is the way to go. Flavour-wise, we’ve got plenty that hit the mark. Texan brings bold vibes with a touch of sweetness. Smokey is a classic all-rounder, rich and full-bodied. For anyone who likes a bit of heat, Chilli turns things up a notch. And for the real spice lovers, our Extra Hot jerky is sure to put some hair on your chest. It’s a practical, tasty gift that won’t melt, crumble, or get left behind. Just real Aussie-made jerky, air-dried to perfection and packed with flavour. The kind of Easter treat that actually gets remembered. Other protein snacks to add in If you’re building a healthier Easter basket, variety is key. Filling it with a mix of high-protein goodies keeps things interesting and helps balance out any sweet treats you decide to toss in. These also make great filler ideas that aren’t just empty calories. Snap sticks: Lean, full of flavour, and easy to snack on — perfect for active kids (and hungry adults). Droëwors: A meatier option with rich, traditional sausage flavour. Air-dried and seriously satisfying. Pork crackle: Crunchy, salty, and low-carb. Adds texture and a solid dose of protein to any basket. Morish Nuts: A handful of these bring good fats, protein, and a bit of nutty crunch to balance things out. But also… still mix in the fun! Easter doesn’t have to be all or nothing. You can still include a few treats without filling the whole basket with sugar. A couple of small choccy Easter eggs or chocolate-covered almonds can bring that festive feel while keeping things balanced. For a naturally sweet option, fruit jerky is a great pick. It adds a bit of chew and sweetness without going over the top, and it's a fun way to change things up from the usual lollies. Wrap it all up in a colourful, reusable basket or some eco-friendly packaging, and you’ve got a mix of savoury and sweet that’s fun, balanced, and easy on the sugar. Hop into a healthier easter Swapping out the sugar overload for a few high-protein snacks is a simple way to make Easter feel just as fun (without the crash). Jerky, nuts, pork crackle, and fruit jerky bring the flavour, keep everyone fuelled, and turn your baskets into something a bit more special. Browse our full range of air-dried beef jerky online or find your nearest store and build a basket that tastes as good as it looks. Your future self (and your energy levels) will thank you.
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Back-to-School Snacks for Kids: High-Protein, No-Mess, No-Stress!
The school bell’s ringing, the lunchboxes are packed, and your kids are off for another big day of learning. But what they snack on during the day can make a huge difference in their energy, focus, and even their mood. As a parent, you want snacks that tick all the right boxes—nutritious, filling, and easy to pack. But with so many options out there, it’s tough to find something that actually keeps them going without the sugar highs (and crashes) or leftover crumbs at the bottom of the bag. The good news? High-protein, no-mess snacks like jerky and biltong are here to save the day. They’re delicious, packed with protein to keep kids full, and require zero prep—just grab, pack, and go. The problem with typical school snacks Not all snacks are created equal—especially when it comes to keeping kids full and focused throughout the school day. While plenty of snacks are marketed as "healthy" or "kid-friendly," many fall short where it really counts. Here’s why typical school snacks for kids don’t always do the job. Too much added sugar Many snacks, like muesli bars, yoghurts, and fruit pouches, are loaded with added sugar. While they might give kids a quick energy boost, they also lead to crashes—leaving them tired and unfocused by the afternoon. Not filling enough Crackers, popcorn, and rice cakes might seem like a good choice, but they’re mostly carbs with little protein. That means kids get hungry again quickly, leading to distracted, grumpy little learners. Messy & wasteful Some snacks leave behind sticky fingers, crumbs, or half-eaten leftovers. If you’re a parent, know the struggle of finding a mushy banana or crushed crackers at the bottom of a school bag! Time-consuming to prep Chopping fruit, making sandwiches, or portioning out snacks takes time—something most parents don’t have in the busy morning rush. Why beef jerky & biltong are the ultimate school snacks for kids High in protein = keep kids fuelled & focused Protein is essential for keeping kids satisfied between meals, helping to sustain their energy levels and concentration throughout the school day. Snacks like beef jerky and biltong provide a steady source of fuel, preventing hunger pangs and helping kids stay alert and engaged in their learning without relying on sugary options. Low in sugar = no afternoon crashes Many snack options contain hidden sugars, leading to quick energy spikes followed by sluggish crashes. Choosing low-sugar, high-protein snacks like jerky or biltong helps maintain balanced energy levels, keeping kids feeling steady and focused rather than experiencing mid-day fatigue. Delicious & satisfying = no mess, no waste The best snacks are the ones kids actually eat! A truly satisfying snack is both nutritious and enjoyable, meaning there are no half-eaten leftovers, sticky messes, or crumb-covered lunchboxes at the end of the day. Plus, our reusable silicone food bag makes snack time even easier—eco-friendly, easy to clean, and saves money on single-use plastic snack bags. Less waste, more taste! No prep needed = perfect for busy mornings Mornings can be hectic, and convenience matters. A snack like jerky or biltong that’s ready to grab and go—without the need for slicing, portioning, or packing complicated ingredients—makes life easier for parents while ensuring kids still get the nourishment they need. The best Jerky Co. snacks for kids’ lunchboxes Not sure where to start? Here are our top picks from The Jerky Co. that make the perfect school snacks—high in protein, low in sugar, and mess-free! Traditional beef jerky A classic favourite! Our Traditional Beef Jerky is packed with 54.8g of protein per 100g, making it an excellent source of long-lasting energy for growing kids. Unlike many snack options that lead to energy crashes, this protein-rich choice helps keep kids full, focused, and ready to take on the school day. It’s also low in sugar, ensuring that little learners stay energised without the mid-afternoon slump. Plus, it’s tender, flavourful, and mess-free—so you won’t have to worry about crumbs or sticky hands. Simply toss a portion into their lunchbox, and they’re good to go! Traditional beef biltong For a softer, easier-to-chew alternative, our Traditional Beef Biltong is a fantastic choice. Made from high-quality beef and naturally air-dried, it retains all the goodness of jerky but with a more tender texture—perfect for younger kids or those who prefer a softer bite. This nutrient-dense, high-protein snack is incredibly satisfying while being low in sugar, so kids can enjoy a tasty treat that fuels their day without artificial additives. Whether eaten on its own or paired with cheese or crackers, biltong is a wholesome, mess-free lunchbox essential. Fruit jerky Need a naturally sweet option without the sugar overload? Our Air-Dried Fruit Salad Jerky is the perfect alternative to sugary fruit snacks. Made from 100% real fruit with no added sugar, this chewy, flavourful snack is rich in fibre and essential vitamins, making it a great way to add extra nutrients to your child’s diet. It’s a fun, mess-free treat that satisfies their sweet tooth while complementing protein-packed lunch items like jerky or biltong. Whether enjoyed on its own or paired with Greek yoghurt for an added protein boost, Fruit Jerky is a delicious, guilt-free choice for school snacks. Making back-to-school snacking easy School mornings are hectic, but packing a nutritious, no-fuss lunchbox doesn’t have to be! With beef jerky and biltong, you’ve got high-protein, mess-free school snacks for kids that keeps them full, focused, and ready to tackle the day. So why settle for the same old snacks? Stock up on The Jerky Co’s premium beef jerky and biltong today and make school lunches easier, tastier, and packed with protein-powered goodness!
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How to Craft the Perfect Charcuterie Board with Beef Jerky
There’s nothing quite like gathering friends and family around a charcuterie board brimming with delicious bites. These boards are the ultimate crowd-pleaser—easy to prepare, visually stunning, and endlessly customisable. But here’s the twist: why not shake up the traditional charcuterie experience by making beef jerky the star of the show? Beef jerky brings an exciting edge to your board with its rich flavours, chewy texture, and undeniable Aussie charm. With a mix of premium flavours, clever arrangements, and pro tips, you’ll be ready to create a board that’s as Instagram-worthy as it is irresistible. What is a charcuterie board? Charcuterie boards have been around for centuries, originating from the French tradition of preserving and showcasing meats. In its most traditional form, a charcuterie board is an arrangement of cured meats like prosciutto, salami, and pâtés, paired with cheeses, bread, and pickled accompaniments. Over time, this humble concept has evolved into a global entertaining staple, celebrated for its versatility and visual appeal. Today, the term "charcuterie board" refers to any beautifully arranged platter of snackable goodies. While classic boards feature cured pork and traditional cheeses, modern versions have no limits—fresh fruits, nuts, chocolate, and even dried meats like beef jerky have found their way into the mix. This fusion of flavours and textures is what makes charcuterie boards a creative canvas for hosts and food lovers alike. Why beef jerky deserves a spot on your board Beef jerky might not be the first thing you think of when creating a charcuterie board, but it absolutely deserves a starring role. Here’s why: 1. Unmatched variety of flavours From smoky barbecue to spicy chilli, beef jerky comes in a range of flavours that cater to all taste buds. This variety allows you to mix and match different jerky profiles with cheeses, fruits, and crackers for a dynamic snacking experience. 2. A unique texture Charcuterie boards thrive on a mix of textures, and jerky adds that chewy, satisfying bite that you just can’t get from other cured meats. Its hearty texture contrasts beautifully with creamy cheeses and crispy crackers, making every bite more exciting. 3. Easy to pair with other ingredients Beef jerky’s versatility shines when it’s paired with complementary flavours. Spicy jerky works wonders alongside creamy cheeses like brie, while sweeter varieties are elevated by dried fruits and nuts. Its bold taste can stand up to strong cheeses, tangy pickles, and even chocolate for a sweet-and-savoury twist. 4. High-protein, low-guilt snacking Unlike some indulgent charcuterie items, beef jerky is a protein-packed, low-fat option that doesn’t skimp on flavour. It’s a great way to keep your board delicious and wholesome, giving your guests a snack they can feel good about eating. Steps to create the perfect beef jerky charcuterie board Step #1: Choose the right board The foundation of any great charcuterie board is, well, the board itself! Opt for a sturdy surface like a wooden cutting board, a marble slab, or even a slate platter. The size will depend on how many people you’re catering to, but don’t be afraid to go big—you want enough room to showcase all the goodies while keeping it easy to grab from all sides. Step #2: Plan your ingredients A well-rounded charcuterie board thrives on variety. Here’s what we reckon you should include: Beef jerky and other various meats Pick 2-3 flavors to offer contrast. For example: Sweet BBQ Beef Jerky for a mild, family-friendly option. Chilli Beef Jerky for those who love a kick. Exotic Truffle Beef Jerky for a rich, gourmet profile. Cheeses Go for a mix of textures and strengths. Include: A creamy soft cheese (e.g., brie or camembert). A sharp hard cheese (e.g., aged cheddar or parmesan). A novelty cheese (e.g., a fruit-infused goat cheese). Fruits and veggies Fresh: Grapes, apple slices, carrots, berries, or cherry tomatoes. Dried: Apricots, cranberries, or figs. If dried fruit is more your thing, we’ve got you covered with our Fruit Jerky Air-Dried Fruit Salad—a perfectly sweet and chewy addition to any board. Crunchy elements Crackers: Water crackers, seeded crisps, or baguette slices. Nuts: Almonds, pistachios, or roasted cashews. Dips and spreads Hummus, mustard, chutneys, or honey for a touch of sweetness. Extras Olives, pickles, and marinated veggies for tangy pops of flavour. Step #3: Arrange like a pro Let’s be real—you’re not putting all this effort into crafting the perfect beef jerky charcuterie board just to have it go unnoticed. Make it insta-worthy! Start with the “anchor items” like bowls of dips, large cheeses, or clusters of jerky, and place them evenly across the board. Then, layer in smaller items like crackers, fruits, and nuts to fill the gaps. Follow these tips for a standout display: Colours: Use vibrant fruits and veggies to add pops of colour. Textures: Combine creamy, crunchy, and chewy elements for contrast. Height: Stack crackers or fan out jerky slices to create dimension. Step #4: Pairing tips for maximum flavour Take your charcuterie board to the next level with these foolproof pairings: Chilli Beef Jerky + creamy brie + a drizzle of honey Smokey Beef Jerky + blue cheese + fresh pear slices Texan Beef Jerky + sharp cheddar + dried apricots For drinks, pair with a chilled beer, a fruity red wine, or even a sparkling non-alcoholic option like ginger ale. Step #5: Finishing touches Make your board pop with a few small details: Garnish with fresh herbs like rosemary or thyme. Include cheese knives and small tongs for easy serving. Add serviettes and toothpicks to keep things tidy. Where to get the best beef jerky in Australia The Jerky Co’s premium Aussie beef jerky is exactly what you need to make your board shine. Not only do we use MSA-grade Australian beef, but our jerky is packed with flavour and designed to pair perfectly with all the cheeses, fruits, and dips your heart desires. Plus, with our convenient online store, you can stock up on your favourite jerky flavours and have them delivered straight to your door. No stress, no hassle—just premium jerky, ready to take your board to the next level. So, go on, snap that Insta-worthy pic, tag us @thejerkyco, and show the world your charcuterie masterpiece. Whether it’s for a family gathering, a cheeky snack night, or just because, we’ve got the jerky to make your board unforgettable. What are you waiting for? Head to our shop, grab your jerky, and get building!
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Why Beef Jerky is the Perfect Snack for the Carnivore Diet
If you’re on the carnivore diet, you know the struggle of finding snacks that align with your meat-only lifestyle. While the diet focuses on nutrient-dense, animal-based foods, most snacks on the market are packed with carbs, sugar, and additives that simply don’t make the cut. So, where does that leave you when hunger strikes in between meals? Enter beef jerky—the ultimate snack for carnivore dieters. Packed with protein, easy to carry, and perfectly portable, it’s a no-fuss option for staying on track with your diet without sacrificing flavour. Keep reading as we show you why beef jerky ticks all the boxes for the carnivore diet and how to choose the perfect option for your meaty lifestyle. What is the carnivore diet? The carnivore diet is a way of eating that focuses exclusively on animal-based foods. At its core, it includes meat, fish, eggs, and animal fats while completely eliminating plant-based foods such as fruits, vegetables, grains, and legumes. It’s a high-protein, high-fat approach designed to maximise nutrient intake from whole animal products. Proponents of the diet emphasise its simplicity—no calorie counting, food tracking, or ingredient lists—just a straightforward focus on nutrient-dense, animal-derived foods. While often compared to other low-carb diets like keto, the carnivore diet takes things one step further by cutting out all carbohydrates and plant-based foods entirely. Why beef jerky fits perfectly with the carnivore diet When it comes to snacking on the carnivore diet, beef jerky checks all the right boxes. It’s a protein-packed powerhouse, offering a simple and satisfying option that’s fully aligned with the diet’s focus on animal-based foods. But what makes it such a standout choice? Let’s break it down. #1: High in protein, low on carbs Beef jerky is an excellent source of protein, helping to support muscle repair, energy, and satiety. While some jerky varieties contain a small amount of carbs, options like traditional-style jerky and biltong typically have even lower carbohydrate content, making them a top choice for carnivore dieters looking to keep things as clean as possible. #2: Portability and shelf-stability One of the biggest challenges of the carnivore diet is finding snacks that are easy to take on the go. Beef jerky is lightweight and compact, making it perfect for work, travel, or outdoor adventures. For best quality, we recommend keeping it refrigerated, but it’s still a convenient option when you need a quick, protein-packed snack on a busy day. #3: Clean ingredients and simplicity Unlike processed snacks loaded with additives, quality beef jerky is made with simple, natural ingredients like salt, spices, and premium cuts of meat. This straightforward approach ensures you’re snacking cleanly without straying from the diet’s core principles. With its high protein content, portability, and low-carb profile, beef jerky truly ticks all the boxes for carnivore dieters looking for a reliable snack option. Why The Jerky Co’s beef jerky stands out At The Jerky Co, we understand that not all jerky and biltong are created equal. That’s why we’ve perfected the art of crafting air-dried meat snacks that align perfectly with the carnivore diet. From our focus on premium, MSA-grade Australian beef to our minimal-ingredient recipes, our products deliver everything a carnivore could ask for—and more. 1. A range of options to suit your diet If you’re looking for a higher fat option to support energy levels, our Fatty Beef Biltong is a top choice, boasting less than 1g of sugar, 11g of fat, and 41.9g of protein per 100 grams. For a leaner option, our Traditional Beef Jerky provides a whopping 54.8g of protein, with only 6.2g of sugar and 2.6g of fat per 100 grams. 2. Low-carb, carnivore-friendly snacking All our products are designed with low-carb living in mind. For those looking for the ultimate in low-carb options, our Traditional Beef Biltong contains less than 1g of sugar and 2.7g of fat while delivering 43.4g of protein per 100 grams. This makes it an excellent option for staying on track while enjoying a clean, satisfying snack. 3. Exceptional flavour and quality Our jerky and biltong aren’t just carnivore-friendly—they’re downright delicious. Using family recipes refined over 20 years, we craft our snacks from MSA-grade Australian beef, ensuring every bite is tender, flavorful, and of the highest quality. MSA certification guarantees premium cuts that meet strict standards for taste and texture—because when it comes to your jerky, only the best will do. And don’t just take our word for it. In 2024, The Jerky Co proudly took home awards at the Perth Royal Food Awards, cementing our place as a leader in Australia’s air-dried meat game. From the bold chewiness of our traditional jerky to the tender richness of our biltong, our commitment to quality and flavour has earned us recognition from experts and carnivores alike. Your next favourite snack awaits When it comes to the carnivore diet, finding snacks that are convenient, satisfying, and 100% aligned with your lifestyle can be a challenge. That’s why beef jerky and biltong are such a game-changer. So, what are you waiting for? Check out our range of premium beef jerky and biltong online and have your next favourite snack delivered straight to your door. It doesn’t matter if you’re new to the carnivore diet or a seasoned pro, we guarantee you’ll love the taste of true Aussie quality.
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The Ultimate Jerky Lover's Christmas Gift Guide
It’s that time of year again—Christmas is just around the corner, and the gift-shopping frenzy has officially begun! If you’re searching for something that’ll truly stand out, we’ve got the ultimate fix for every jerky lover on your list. Forget the usual predictable gifts—this year it’s all about the gift of gourmet jerky hampers! From bold flavours to top-quality Aussie beef, we’ve packed each hamper with delicious, air-dried goodness that’ll bring pure joy to any jerky fan on Christmas morning. Because nothing says “Merry Christmas” quite like premium beef jerky, right? Why jerky hampers make perfect Christmas gifts When it comes to gift-giving, everyone loves a tasty surprise—especially when it’s something as unique as premium jerky! Each of our jerky hampers combines bold, adventurous flavours with top-notch Aussie ingredients, making them ideal for foodies, outdoorsy types, and anyone who loves a good savoury snack. For those who aren’t meat eaters, you’re in luck too! Our fruit jerky range brings that same high quality and flavour in a plant-based twist. With every hamper, you’re giving the gift of flavour-packed, air-dried goodness that reflects the best of Aussie snacking. It’s the kind of gift that won’t just be unwrapped; it’ll be savoured! Top 3 Jerky Co. picks for Christmas gifting Gift idea #1: The ULTIMATE Beef & Brew Hamper If you’re shopping for someone who takes their snacks seriously, this is the hamper to gift. Our ULTIMATE Beef & Brew Hamper delivers a feast of flavour, pairing delicious premium beef jerky with our collaborative Golden Paradise West Coast IPA—an aromatic, hop-forward beer that’s perfect for summer sipping. Add in our exclusive Jerky Co. merch, and this bundle isn’t just a gift; it’s an experience! 12 x assorted packs of beef jerky (50g each) 4 x Golden Paradise West Coast IPA beers (375ml) by Impi Brewers 6 x packs of assorted pork crackle (25g each) Jerky Co. white socks & black socks 2 x Jerky Co. stubby holders 1 x Jerky Co. tote bag Gift idea #2: “Sample Them All” Hamper For the hardcore jerky lover or the family that wants a taste of everything, our “Sample Them All” Hamper is bursting with our full range of meaty treats. From the tender beef jerky to our droëwors and snap sticks, this box lets you dive into a flavour-packed tour of our best air-dried meats. This one’s made for sharing—or keeping all to yourself! 6 x assorted packs of beef jerky (50g each) 4 x packs of snap sticks (30g each) 2 x packs of droëwors (70g each) 1 x Jerky Co. tote bag Gift idea #3: Hunter & Gatherer Hamper The Hunter & Gatherer Hamper is the ultimate choice for snackers who love variety. In collaboration with Morish Nuts, we’ve created a treat-packed hamper that combines savoury, sweet, and a dose of indulgent caramel goodness. Whether they’re exploring the great outdoors or kicking back at home, this bundle fuels adventure and relaxation alike. 6 x assorted packs of beef jerky (50g each) 1 x Morish Nuts Peanut Crunch (100g) 1 x Caramel Coated Peanuts (80g) 1 x Caramel Coated Macadamias (80g) 1 x Caramel Coated Cashews (80g) 1 x Morish Nuts Savoury Nibbles (80g) 1 x Mondo Nougat (Cranberry, Almond & Pistachio, 64g) 1 x Jerky Co. tote bag Still Need More Gift Ideas? We’ve Got You! The SAMPLER Beef & Brew Hamper For those who love to try a bit of everything, the SAMPLER Beef & Brew Hamper is packed with the best of our jerky range and a taste of the unique Golden Paradise IPA. This bundle is ideal for anyone who wants to dive into our flavours without missing a beat, plus a bit of Jerky Co. swag to sweeten the deal. 6 x assorted packs of beef jerky (50g each) 2 x Golden Paradise WCIPA beers (375ml) 1 x Jerky Co. sock (white or black) 1 x Jerky Co. stubby holder 1 x Jerky Co. tote bag The “Snap Crackle & Pop!” Bundle For the snack fanatic who loves all things crunchy, the “Snap Crackle & Pop!” Bundle brings together our popular snap sticks and Poppa Porky’s premium pork crackling. This fun combo is ideal for holiday gatherings or for satisfying those savoury cravings in an instant. 8 x assorted packs of snap sticks (30g each) 6 x assorted packs of pork crackle (25g each) 1 x Jerky Co. tote bag The Jerky Co. Biltong Slicer For the jerky fan who already has their hands on premium biltong, give them the perfect companion gift—the Jerky Co. Biltong Slicer! Designed for effortlessly slicing biltong at home, this high-quality slicer makes it easy to create those perfect, bite-sized cuts. Featuring a stylish, premium wooden base and top-notch stainless steel blade, it’s a practical yet sleek addition to any kitchen. Non-slip grip pads keep the slicer steady, ensuring safe and precise cutting. Unique radiused base draws food to the centre, so slicing stays smooth and contained. Removable stainless steel tray attaches magnetically and can be cleaned in the dishwasher. Handcrafted design adds a bit of class to each slice of biltong! With this handy slicer, biltong lovers can slice to their own preference, keeping every cut fresh and ready to enjoy. It’s a must-have tool for anyone serious about their snack game—or for the ultimate jerky experience right at home! Give the gift of premium Aussie jerky this Christmas With this epic Christmas gift guide, shopping for your family and friends just got a whole lot tastier! Whether you’re treating a die-hard jerky lover to our flavour-packed hampers or giving a biltong fan the tools to slice their own, The Jerky Co. has the perfect gifts to make this season extra special. Our premium Aussie-made jerky, crafted with love and the finest ingredients, is bound to bring a smile to anyone’s face. So skip the usual gifts and bring a little more flavour to Christmas this year! From all of us at The Jerky Co., we wish you a wonderful festive season filled with laughter, good food, and great company—and we can’t wait to see snaps of happy jerky lovers enjoying their gifts! Merry Christmas!
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2024 Perth Royal Food Awards - Award Winning Products
The Jerky Co is thrilled to have been recognised at the prestigious Perth Royal Food Awards, proudly taking home multiple medals, including the coveted Champion Medal for our Great Southern Jerky—honoured as the best among all entries. Our award-winning line-up includes a range of flavours crafted with care and passion. Shop our award winning range > In the Beef Jerky category, our Chilli Jerky, Great Southern Outback Spiced Jerky, and Exotic Truffle Jerky were awarded GOLD, while Smokey, BBQ, Texan, and Traditional flavours took SILVER. For Biltong, BBQ Biltong, Smokey Biltong, and Truffle Fatty Biltong earned GOLD; Garlic and Extra Hot Biltong achieved SILVER; and Fatty, Chilli, and Mint & Rosemary Lambtong received BRONZE. These accolades reflect our commitment to excellence and dedication to creating flavours that celebrate the rich tastes of Australia.
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Customer Favourites
Type:
Beef Jerky - Traditional
Type:
Beef Biltong - Exotic Truffle Fatty
Type:
Beef Biltong - Sweet BBQ
