Nutritional Benefits Of Eating Red Meat

Did you know that red meat and other animal-based foods are excellent sources of not only protein and iron, but also key micronutrients such as calcium, zinc, omega 3 fatty acids, and vitamin B12?

Without getting your daily intake of certain key micronutrients that are abundant in animal-based foods, you might end up with a nutrient deficiency! Let’s dive into how each nutrient benefits to your body.

 

Nutritional Benefits Of Eating Red Meat
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